![]() ![]() What energizes, refuels and feeds your soul? Is it quiet activities like reading before bed, social activities like calling a friend, or perhaps a little bit of pampering? Start by thinking about what makes you happy. It doesn’t have to take a lot of time, or cost a lot of money. But if you don’t make time now, in the present moment, you risk becoming emotionally exhausted, and soon you’ll start to feel like you’ve lost your sense of self-worth. It’s all too easy to give-up on your needs and say “I’ll focus on me when _” (fill-in-the-blank with your common excuse: “…my kids are all in school”, “…we make enough money to hire help”, “…the baby starts sleeping through the night”, etc.). And while these tasks were once taken for granted, throw a newborn or an active toddler into the mix, and suddenly they become major challenges! And while it certainly can include those things, self-care is really about maintaining your everyday wellbeing, and making sure your emotional, physical and social cups are being filled.ĭoing things like staying hydrated, taking your vitamins, showering, eating nutritious meals and exercising are all part of your self-care. ![]() The common misconception is that it has to include luxurious all-day spa treatments, or lavish child-free vacations. When you think of “Self Care”, what comes to mind? PIN for when you’re ready to fill your self-care bucket: SELF CARE 101 Some of the ideas can be done in as little as a few minutes, others require a longer amount of time – but with a little added effort, all of them will help you take better care of yourself, and thereby equip you to take better care of your family as well. That’s why we’ve partnered with Care/of, the leader in personalized daily vitamin packs, to help you learn how to practice self-care, and provide over 80 self-care ideas that can help reenergize, refuel and reset your mind and body. It’s funny because most of us know we should be taking better care of ourselves – that a little self-care makes us a better parent – it’s just the HOW and the WHEN that we get tripped up on. Now as a busy mom, your to-do list is always a mile-long, and you’re constantly juggling your needs with those of your kids, your partner, your relatives, your friends, your pets, your neighbors, and other loved ones in your life.Īnd unfortunately, we know all too well that your place on the list is usually alllll the way at the bottom. Remember the days before kids when you had time to read a book, workout 5 days a week, take long baths and drink your coffee while it was still hot? Don’t miss the free printable self-care checklist! #careofpartner What matters most is that you actively pursue self-love and find more happiness in life.These self-care ideas and tips for busy moms will ease your exhaustion, recharge your tank and help you unwind. As mentioned above, you can print them and add them to your journal, or you can just draw ideas from them and create your own. ![]() We hope that we were able to inspire you with our list of self-care checklists. With a checklist, you’ll be able to develop habits that can change your life for the better. It is extremely valuable to have a checklist prepared to help you balance out self-care and the other aspects of life, like work-related matters and relationships with other people. You can mix and match the tasks or activities, or you can even change some of them if they do not apply to you. Pink Self-Care ChecklistĪ post shared by WholeLife Newmarket another self-care checklist that includes time management, except that it is not limited to a one-hour routine. But it can definitely improve your life in many ways you might have never expected. Self-care is an essential part of practicing self-love, and isn’t always easy. We all have a different approach when it comes to gratifying ourselves, so there is no need to worry about what other people might think when you indulge yourself. This is because some people practice self-care by spending money on expensive things like going to the spa, having a grand vacation, or buying a million-dollar collector’s item.īut you have to remember that self-care is personal-yourself, your choice. Self-care is sometimes viewed as an indulgence. It makes your life less stressful and worrisome, and also aids you in developing more skills and knowledge. Having this kind of checklist helps you maintain a healthy mind and body. It is also intended to help you track your progress and revise your plan accordingly if needed. It is meant to help you monitor yourself and see whether or not you are complying. At-Home Self-Care Ideas for Stress ReliefĪ self-care checklist serves as a guide to help you maintain your designated habits. ![]()
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