![]() ![]() So, be cautious while eating anything before going to bed. Now, you have an idea about what simple food can do with our sleep. Spicy and acidic foods can cause heartburn and acidity which may prevent you from falling asleep.Like caffeine, tyramine also acts as a stimulant and disrupts sleepy feelings so avoid tyramine-rich foods like soya sauce, tomatoes and certain cheeses.Apart from coffee, many other food items contain caffeine which can result in sleeplessness (such as tea, energy drinks, certain chocolates).Avoid heavy foods that are not easy to digest, also avoid large meals when it’s late.Siddharth Gupta, B.A.M.S, M.D (Ayu) General tips on foods to avoid before sleep ![]() When you’re too hot, it might interfere with the body’s ability to transition to a comfortable sleeping temperature. Research has shown that red pepper might increase your body temperature, which may make it harder for your body to cool down naturally during sleep. I would suggest avoiding consuming red pepper before sleep. Instead, start to taper off your fluid intake about three hours before bedtime. As much as water you drink, you have to wake for the toilet multiple times. Waterĭrinking too much water can interrupt your sleep significantly. Getting up in the middle of the night to go to the toilet can adversely affect the quality of your sleep. They should be skipped before going to bed because they make you get up to pee repeatedly. Celery, carrots, cucumber, ginger, watermelons and alcohol are all diuretic foods. They are rich in animal-based proteins that take a lot of energy to digest and lengthening this process could throw your sleep schedule out of whack.Īlso Read: 10 Foods & Drinks That Help You Sleep Diuretic Foodĭiuretic foods mean foods that induce excess urination. So despite our fondness for a post-dinner cheese-board, chowing down will only make it harder for you to fall asleep. Cheese is rich in amino acid-tyramine that can keep your brain alert for a longer time. Have you heard that one gets weird dreams after eating cheese in the night? Yes, it might be possible. So, to promote better sleep and overall health, it’s recommended to avoid these food choices before bedtime. Research suggests that individuals who have shorter sleep durations or poor sleep quality tend to consume more of these unhealthy food options. I may advise you to avoid consuming certain foods before sleep, such as fast food, instant noodles, and confectionaries. Caffeine can stimulate the central nervous system and its effects can last anywhere from 8 to 14 hours, so make sure to keep your sleep in mind when you’re thinking about having a cup of coffee. Caffeine can remain in your system for hours, so it’s best to avoid it for several hours before going to bed. We all know that coffee can keep you awake for a longer time in the night. Candy bars, ice creams, cakes, etc., are all a big NO for mid-night cravings. So your body is not able to rest well while it is still digesting foods. It has a lot of fat and even low-fat ice-creams can be high in sugar that can take time to digest. A bowl full of ice-cream can be tempting but the sugar present in it may hamper your sleep later. Ice-cream is a favourite dessert that we usually love to eat before sleep. Dark chocolate doubles the energy, making it a much better snack for the afternoon than the middle of the night. Amino acids in chocolate keep you up at night, making your next day dull. It is because of the presence of caffeine and amino acids in it. Foods That You Should Avoid Before Bed: Dark Chocolateĭark chocolate is a sneaky devil. Here are some foods you should not eat before going to bed. So, be choosy while selecting your food before bed as it may affect your sleep. Many research suggests that a night of disturbed sleep can lead you to crave more unhealthy snacks and junk food the next day. Your food intake also affects your health and sleep. Your busy life affects your body which ultimately decides how well you sleep. General tips on foods to avoid before sleep.Foods That You Should Avoid Before Bed:. ![]()
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